Visit Pitch Smart
USA Baseball and MLB team up to help young players reduce arm injuries by providing a comprehensive resource for safe pitching practices.
Risk Factors
Baseball is a safe game to play at all ages, but research has shown that pitching too much -- particularly at a young age -- can increase a pitcher's risk of injury.
Maximize Performance
Pitchers should maximize their performance and safety by optimizing their mechanics and including a variety of off-speed pitches. Having more pitches in a player’s repertoire can help them to become a well-rounded pitcher.
Proper Pitching Mechanics
Proper pitching mechanics are critical for both the success and health of a baseball pitcher of any level.